Little Knows Secrets of Meditation - by OSHO

Meditation starts by being separate from the mind, by being a witness.
That is the only way of separating yourself from anything.

If you are looking at the light, naturally one thing is certain:
you are not the light, you are the one who is looking at it.

If you are watching the flowers, one thing is certain:
you are not the flower, you are the watcher.

Watching is the key of meditation. Watch your mind
If you want to understand exactly what meditation is,
Gautam Buddha is the first man to come to its right,
exact definition - Meditation is Witnessing.

"Light and darkness cannot exist together; they cannot have a co-existence. Why can light and darkness not exist together? Because darkness has no substance in it; darkness has no existence in it. It is nothing but the absence of light, so how can absence and presence exist together? If light is there then absence cannot exist. If absence exists, light cannot be present there. Awareness is a single solution to all problems. "

"With Meditation Life Will Be a Sheer Joy"