OSHO Meditation Techniques for the Modern Mankind

This video is an excerpt from an interview with OSHO by Videha Ricci for Riza Magazine(Italy) in which OSHO discusses on different meditation technique for Contemporary People and which meditation technique is to be tried by the starters from the 112 Meditation techniques described in "THE BOOK OF SECRETS"

Here are some of the important works of OSHO on meditation :

Meditation: The First and Last Freedom

The Book of Secrets: Keys to Love and Meditation

Osho Kundalini Meditation

Kundalini Meditation Technique is also weel known as the "sister meditation technique" to Dynamic, with four stages of fifteen minutes each. This Meditation Technique is a gentle yet effective way to release all the accumulated stress of your day.

Dynamic Active Meditation

Dynamic Meditation is absolutely necessary for the modern man and is recommended to be done in the morning. If people are innocent then there is not need to try dynamic meditations, but if people are repressed and psychologically carrying a lot of burden then Dynamic meditation is absolutely necessary to cleanse the emotional tensions. It is a hour-long method and is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!

Osho Mandala Meditation

Mandala means circle and as you know every circle has a center. The aim of this Meditation technique is to create a circle of energy so that centering results naturally. At the end of this meditation method, one is left in absolute stillness and silence.

Osho Whirling Meditation

OSHO Whirling Meditation is one of the most one of the most forceful and is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel. You are in the center, but the whole body is moving.

OSHO Nataraj Meditation

This Meditation Technique involves Dance, a type of dance where giving it all you have got is needed such that the dance remains but the dancer is lost. It is an easy and natural way to turn in by practicing Nataraj Meditation. This method has three stages, and lasts a total of sixty-five minutes.

OSHO Nadabrahma Meditation

Nadabrahma Meditations is a sitting method, that is one-hour long, in which humming and hand movements create an inner balance and stillness.

Osho Gourishankar Meditation

Gourishankar Meditation Technique is one of the Contemporary Meditation techniques described by OSHO which is generally a one-hour nighttime meditation, that includes a breathing technique, gazing softly at a light and gentle body movements.